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Podcast: Holistic Health Radio
Episode: 91. Tips for Embracing Weight Gain During Recovery
Description: In today’s podcast I want to talk about how to embrace weight gain and your changing body during recovery from disordered eating, an eating disorder or hypothalamic amenorrhea. You might also experience some body changes if you are giving up extreme dieting and working towards a more intuitive approach to eating that honours your body’s natural weight, in which case, this episode will help you too. In this podcast I share: My lapse 4 years ago which led me to needing to gain weight again to recover physically, mentally and emotionally from a very...