Want to create an interactive transcript for this episode?
Podcast: The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
Episode: Ep. 199: 7 Ways To Maximize OFF-DAYS | BJ Gaddour Fitness Exercise Lifestyle
Description: In this episode, BJ shares 7 ways to get the most out of your off-days to accelerate recovery, performance & weight loss! And be sure to listen/re-listen to the most listened episode from 2022, Ep. 153: The Recovery Podcast.
The 28-DAY POST-HOLIDAY SHRED is coming Monday, February 13th (the day after the Super Bowl)! Signup to BJ's newsletter to get first notice at lowest price here:
https://bjgaddour.com/
Burn Belly Fat FAST at home NOW! Free 7-Day Trial:
https://www.thedailybj.com/
Limited-Edition BluBlocker Leopard Aviators:
https://bit.ly/3...