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Podcast: Ever Forward Radio with Chase Chewning
Episode: The Biological Cost of Fitness, Minimum Effective Training Doses, and Building Confidence In and Out of the Gym with Jay Ferruggia
Description: Chase welcomes back Jay Ferruggia to talk about the biological cost of your fitness routine, using minimum effective doses in training, and how to build your confidence and self-esteem in and out of the gym. Jay is a Transformation Specialist and host of the Renegade Strength Show. Jay's mission is to help men over 35 build a strong body, strong mind, and strong life, one day at a time. As a man in his late 40s who's been on a health journey since he was a teen, Jay has lots of wise advice for other men...