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Podcast: Holistic Life Navigation
Episode: [Bonus Episode] Navigating How Somatics & Nutrition Can Heal Trauma
Description: In this episode I share a replay from a webinar I did in which I talk about how my own trauma and chronic illness led me to this work.It's taken me 17 years to understand and put into words what I went through. It's also taken me 17 years to map out how to release stress & trauma with self-inquiry, nutrition, and somatics.I teach it all in my 6-week course. Listen to this episode to learn more about it.Registration is open until the 23rd. Go here to register today...