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Podcast: Fannying About - a She Lifts Stronger Podcast
Episode: EP 6: Ab separation...everything you need to know
Description: What is ab separation (Rectus Diastasis)?
How do you/can you prevent it from happening?Â
Is ab separation during pregnancy normal?
How do you know if you have it, key signs and symptoms to look for?
How common is ab separation?
Whats a 'normal' ab separation?
Learn how you can test yourself for ab separation (RD)
Does it come back together after childbirth?
Who can you see if you want help with ab separation?
How can you improve or 'fix' it? Mags runs us through her current postpartum healing journey for ab separation.
We get controversial with what we a...