Want to create an interactive transcript for this episode?
Podcast: Fannying About - a She Lifts Stronger Podcast
Episode: EP4: Leaking, kegels and more with Pelvic Floor Physiotherapist
Description: What should mums do after having baby? Does it matter whether it was a C section or Vaginal birth?
Is your pelvic floor impacted after a c section?
How common is is to leak and what can be done straight away?
Squashing the myths around just doing kegels. This could actually be more damaging.
When should you see a physio?
What could happen if unchecked?
What actually are kegels and how do you know if you're doing them correctly?
Symptoms to look out for that may surprise you.
We show you a simple, yet powerful technique you can do...