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Podcast: What I Meant to Say
Episode: Embracing the Change of Being a Lifelong Athlete with Mark Ryall
Description: Key Points, Top Takeaways and Memorable Quotes - “The daughter initiated and the father followed.” 8:50“It’s hard as a parent to just sort of separate yourself from them and do what’s best for them, not what’s best for you and makes you feel good. You have to think of their long term future.” 12:37“You lose about one percent of your aerobic capacity per year on average at that age.” 25:25“They are very serious researchers that claim they will eradicate what they see as the ‘disease’ of aging.” 27:29“That’s actually how the t...