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Podcast: Vitality Radio Podcast with Jared St. Clair
Episode: #293: Change Your Mindset About Food to Achieve Your Health and Weight Goals with Lisa Salisbury
Description: Lisa is a certified health and weight loss coach and is a wealth of information. In today’s episode, Jared and Lisa discuss her approach to dieting and losing weight. Lisa’s approach is mainly about mindset, how the brain works, and how to train your brain. You will pick up some great tools to help with your habits rather than counting calories and restricting food.Lisa Salisbury is a health and weight loss life coach for women who want to lose weight without counting and calculating their food. As a former chronic dieter, Lisa knows what it’s like...