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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: The One Habit The Makes Weight Loss Easier
Description: If I could only ever give you 2 pieces of advice on how to make weight loss sustainable, this episode covers the first one: meal planning. (The other would be that how you talk to yourself is more important than what’s on your plate, but that’s a different podcast.)
Today’s episode is packed! We’re going to talk about:
Why meal planning makes weight loss so much easier,
Bust through some of the common roadblocks to meal planning like, “I don’t have time” or “I just like to go with what I feel like eating in...