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Podcast: Stress Management + Resilience Tools for Your Happified Life
Episode: The Power of Fitness as Self Care
Description: Amber Wise is a mother of 4, a military spouse, and lover of health and fitness. Creator of FIT Ladies BOOTCAMP, she has built a community around her program that helps busy women get fit in 20 minutes a day from home.  Diagnosed at age 2 with Cerebral Palsy, doctors said she would never live a "normal" active life. Fortunately, her sister sparked Amber's rebellious spirit and she has spent the rest of her life proving the naysayers wrong!In the episode we talk about Why you can't pour from an empty cup, and why putting yourself fi...