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Podcast: The Brian Cain Mental Performance Mastery Podcast
Episode: The #1 Most Important Aspect of my AM Routine
Description: Today I share with you the #1 most important aspect of my AM routine. I call it #SweatBeforeScreens It’s a concept I’ve been implementing with more intention since March 2020 (Per Covid-19) because I have had more control over my schedule.I find that when I #SweatBeforeScreens I have more energy, better focus, increased ability to take on stress which is called resilience, I am more friendly and maybe most important, I am more present and productive.Some days it’s a run, others it’s yoga or a quick 5x5...