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Podcast: Growth by Shawn
Episode: Steps You Need to Take to Have More Energy with Coach Laura L
Description: Join myself, Shawn Rivers (@growthbyshawn) and Coach Laura today as we dive into the many ways that you can set yourself up for success going into 2023. Having more energy, changing your environment, time boxing are all things that you can change almost instantly to start having a better life today. Laura is a functional health coach with certifications in just about all fields, including, personal training, nutrition, group fitness, crossfit and yoga. :30 - About Laura5:30 - Changing our Beliefs9:00 - How your environment impacts you10:30 - Taking one step at a time13:10 - S...