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Podcast: Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Episode: 49. How to Thrive (not just Survive) Postpartum: 8 Critical Tips to Navigate Postpartum as a Military Mom (Part 1)
Description: Postpartum is incredibly demanding. For most of us, especially as first time moms, it’s probably the hardest thing we’ve ever gone through. Not only are we dealing with the physical recovery from birth and figuring out how to care for a new baby, but there are SO many other factors that make this timeframe tough to navigate.
And as military moms returning to our demanding job and schedules, dealing with stigmas, and feeling all the pressure to bounce back to the height & weight and fitness standards, it can be even harder to find balan...