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Podcast: Get Unstuck Today
Episode: Be Your Own Best Friend and Break the Binge-Eating Cycle for Good with Azul Corajoria
Description: “I learned that I needed to be my own best friend." This theme and commitment helped bring Azul out of a vicious binge-eating cycle that was robbing her of confidence, joy, and love in many aspects of her life and into a relationship with food and herself that can now be described as loving and confident - and one that she has full control over. Azul is a Virtual Health Coach and Personal Trainer helping people improve their relationship with food, fitness, and themselves. She teaches people how to move well, eat well and live the...