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Podcast: Fit + Fueled Life Podcast
Episode: EP147: Do's And Don'ts During Intermittent Fasting in Perimenopause
Description: If you're a woman in your mid 30s to late 40s and gaining weight out of nowhere, this video is for you! I explain what perimenopause is, what it means for your body, and how to master intermittent fasting for this season of life.
Intermittent Fasting Cheat Sheet:
https://carrots-n-cake.mykajabi.com/intermittent-fasting-hormonal-health-cheat-sheet
MY FITNESS PROGRAMS:
https://programs.carrotsncake.com/fitness
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical...