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Podcast: Stress Management + Resilience Tools for Your Happified Life
Episode: Knowing versus Doing: Knowing is only half the battle
Description: Making a change can be difficult. So much of what we do is habit, or associated with “who” we are, that even when we understand why it’s important to make a change for the better it can still feel like a struggle. So how can we support a new way of being until it becomes standard? Remember, a journey of a thousand miles begins with a single step! In this episode we explore The inspiration behind making a change Using emotions to guide you through the unknown choices that arise Obstacles to doing things differe...