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Podcast: The Valley Today
Episode: Community Health: Setting Healthy Intentions in 2023
Description: As part of our community health partnership with Valley Health, our conversation this month focused on setting healthy intentions in 2023. Joining me was Tracy Mitchell, MS, CHES® Director, Wellness Services & Risk Reduction and Katherine Sellors, RD, LDN, clinical dietitian, Wellness Services. They explained their roles at Wellness Services, how they engage with VHS employees and the community.We discussed making healthy lifestyle changes and why declaring “New Year Resolutions” may not lead to success. Tracy explained the value and process for setting SMART goals and that the process begins with understanding your own experience and motivations. Speci...