Want to create an interactive transcript for this episode?
Podcast: Phoenix Rising Podcast
Episode: #317 What Tool do I Use When...
Description: You cannot meditate from a high charged place, like anger, grief, overwhelm. But there are tools you can use when this is happening in your life.You will treat anger very differently then depression or grief. Let me explain some simple tools you can use when you are in a highly triggered state and whe you are in a highly low space.  Get your journal and be ready to take notes. Welcome to Life Mastery Decoded for Women I am your host Jen Mac Lady of the Mind.I have been studying mind ma...