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Podcast: Get A Better Broadcast, Podcast and Voice-Over Voice
Episode: 0750 – The Hydration Situation
Description: 2023.01.20 – 0750 – The Hydration Situation The Hydration Situation (or How to ‘Get A Wetter Broadcast, Podcast and Voiceover Voice’)Up to 60% of the human adult body is water[1]: the brain and heart are composed of 73% water; the lungs are about 83% water; skin contains 64% water; muscles and kidneys are 79%; bones 31% water.Each day we have to consume a certain amount of water to survive, depending on things like age, size and climate[2]. Generally, an adult male need about 3 litres (5 pints, 3.2 quarts) per day while an adult female needs about 2.2 litres (nearly 4 pints or 2.3 quarts) p...