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Podcast: Misty Magdalena’s Healthy N Wealthy N Wise
Episode: Meditation & Weight Loss & Addictive Behaviors Tool
Description: Meditation & Weight Loss & Addictive Behaviors Tool
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There is a saying, Rome wasn't built in a day
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And yet so many of us tackle or bit off more than we can chew
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We have been programmed to "get" instant results or gratification
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However, the BEST and LASTING transformation can take up to 18 months to see the long term results
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That was part of my own mastering of meditation journey - which led to my 30 lb weight loss and release of the h...