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Podcast: Slate Gender and Society
Episode: The Waves: Exercise Shouldn’t (Always) Feel Punishing
Description: On this week’s episode of The Waves, Slate science and health editor Shannon Palus talks with freelance science writer Eleanor Cummins about how to detach exercise from diet culture, and learning to strive toward fitness goals that actually serve them. They discuss two recent pieces in Slate, Shannon’s article on the benefits of slow running and Eleanor’s on why yoga classes cost so much—an how the teachers, which are mostly women, can actually get paid more. They discuss why relaxing in a workout setting can be necessary and difficult, and how letting go of the idea tha...