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Podcast: Finally Fearless with Dr. Mel
Episode: E82: Why You're Not Feeling Stronger In Your Workouts...and How to Fix That
Description: Ever feel like you're spinning your wheels when it comes to your workouts? Like, no matter how consistent you are, not matter how much you work, you just feel like you're never getting any stronger?
Back when I was a baby PT, if a new client came in and was a seasoned exerciser, I would want to poop myself because I thought that I couldn't teach them anything about exercise since they were already doing it. What I learned over the next 8 years, however, tells a different story.
Whether you're new to your exercise journey...