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Podcast: Women Over 70: Aging Reimagined
Episode: Kate Kunkel: Music Helps Us Stay in Tune
Description: Life in Ecuador lends itself to mindfulness, meditation and music. However, no matter where we live, the quality of our lives and our health is intimately connected to our diet and lifestyle. That is what determines how balanced our gut microbiome is, which determines how robust our immune system, and ultimately, how well we retain healthy brain functioning.
When her mom was diagnosed with dementia, Kate set her sights on understanding this cruel disease and how to prevent it. Her discoveries led to lifestyle changes that improved her own memory and health. Now, Kate guides others to...