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Podcast: the Henny Flynn podcast
Episode: Embracing gratitude and self-care on the journey through grief, with Katty Douraghy (S9E3)
Description: Tap to send me your reflections ♡My guest today is Katty Douraghy.Her memoir, The Butterfly Years: A Journey Through Grief Toward Hope, details her personal journey through grief. Katty is beautifully honest about the complexity of her experiences, and along the way, I also share some of the stories I told myself when my own mother died. It means this is another deeply tender conversation. And I offer my love and compassion to you as you listen.Self-compassion can feel particularly hard to access when we experience loss. But...