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Podcast: Life Beyond The Numbers
Episode: #118 Happiness with Sashenka Milston
Description: "Happiness is enjoying that journey. Carving out that 15 minutes of pleasure. Happiness then increases our performance and our achievement and makes it easier to achieve success."Â Sashenka Milston
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Sashenka Milston and I discuss happiness and how we can achieve it. She explains that the research shows that it's not actually how much time you have it's what you do with it that matters to your happiness. What counts is whether we spend the time passively or on personally enriching experiences. Can we be happy at work? And what about stress? Sash talks about different types of...