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Podcast: Weigh In with Gina
Episode: Gina's Facebook Live - Day 13: Winter 2023
Description: Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 13, 10 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Some topics Gina covered are:If the scale is frustrating youSet point: What it is, what we are doing, real weight loss, plateaus 4 stages of finally and forever explained Benefits of electrolytes & waterRetaining waterToo much cheese?Why people's bodies feel need to store fat Hosted on Acast. See acast.com/privacy for mo...