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Podcast: Mind Over Macros
Episode: Mastering Metabolism with Sam Miller
Description: In this episode, Mike is joined by Sam Miller to discuss all things metabolism. The two break down the different components of metabolism, metabolic adaptations, reverse dieting, and toggles that influence metabolic health. This episode is extremely informative and is an important listen, especially for chronic dieters, those who need to heal their metabolism, or if you just want to educate yourself on the topic!You can connect with Sam here:@sammillersciencewww.sammillerscience.comTHE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!Grab your copy HERE!For some amazing...