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Podcast: Mind Over Macros
Episode: Nutrition Mindfulness, Overcoming Binge Eating, & Mindset Strategies with Jess Durando
Description: In this episode, Mike is joined by Jess Durando who brings her clinical psychology background to the show to discuss mindset strategies in nutrition. They talk about how to interrupt negative thought patterns, dealing with binge eating, and a number of mindset strategies to make the process more sustainable and fulfilling. You can connect with Jess here:@jessdurando on IGwww.happybellycoaching.comFor some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition...