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Podcast: Mind Over Macros
Episode: Fear of Food, Emotional Eating, Motivation, Sleep, and More! - Live Q&A Part 1
Description: In this episode, Mike does a live Q&A on a number of topics ranging from fear of food, how to not let the number on the scale impact you, how to manage shift work, getting quality sleep, and a lot more!This is part 1 of 2 and to watch the next episode live, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The...