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Podcast: Mind Over Macros
Episode: Lessons from One Year of Bulking
Description: Don't miss the special giveaway we are doing with Top Notch Nutrition! Check out the amazing prizes and receive a gift just for entering!!Click here to register!!In this episode, Mike talks about the lessons he's learned over the past year of bulking and actively putting on muscle. This episode takes a mindset focus on the challenges of building muscle and maintaining, however there is relevance to those pursuing fat loss as well. For some amazing resources and to be a part of a badass community, join our FB group HERE