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Podcast: Deep Within with Marina Triner, The Compassionate Somatic Coach
Episode: What does it actually mean to regulate your nervous system?
Description: So often, we think that being regulated means always being calm and happy. So I wanted to share another perspective...
In this episode, I cover the nervous system states: ventral vagal, sympathetic, dorsal vagal
Why we need each state for our survival, and why we would never want to get rid of any of them
Safety and perceived threat/trauma and the nervous system
What regulation actually means: aka flexibility, not being constantly in ventral vagal, or present and calm.Â
The practices, tools and exercises we need to continue t...