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Podcast: Best Day of My Life
Episode: 3 Major Types of Detoxification + Practices to Support them
Description: Welcome to my first Deep Dive episode with yours truly, Marina Zahran! Today we're talking all things detoxification. We're hitting the big 3: Bowel Movement Skin Mouth We will cover all 3 detoxification areas + cover my favorite practices to support these mechanisms of action! Practices explored, are: - Hydration tips + tricks - Spicing your food - Bowel movement: Thorne fiber supplement - Wet brush: Long Bristle Brush - Abhyanga: Organic oils (Jojoba, Almond, Safflower) - Tongue: Metal Tongue Scraper - Sweat ...