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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: "Don’t set yourself on fire to keep someone else warm!"
Description: "Don’t set yourself on fire to keep someone else warm!"
Today's episode is about letting yourself take care of YOU instead of giving up your needs, wants, and wishes just to make others happy. I talk with Karlygash about her new insights and behavioral shifts with food (it’s a big change!). Jeanine wants to know why she thinking about going on a new diet and discovers the hidden reason she's focused on her weight. Plus, don’t miss a surprise call from Kelley Gunter, author and co- host of my Binge-Free Babes program!