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Podcast: Building a Fighter
Episode: Top 5 Benefits Of Strength Training: For The MMA Skills Coach
Description: Top 5 benefits of Strength and Conditioning that translate to MMA. Today we review what are the specific factors that will be enhanced because of the addition of strength and conditioning. We start with the obvious: you will get stronger. There is a subtle differentiation we need to make for this podcast. The benefits we are looking for are all “sport-specific” . The weight room is a good place to develop general athletic abilities but that is not the end goal. The end goal is to win fights. The benefit from the weight room is not “Now you can squat 300 pounds.” The benefit...