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Podcast: The Dr. Hyman Show
Episode: How To Use Your Breath To Prevent Disease
Description: This episode is brought to you by Rupa Health, InsideTracker, and Pendulum.Of all the things we do each day, breathing is arguably the most important. While breathing’s most important job is to literally keep us alive, breathing can help in many more ways than just survival, including activating your parasympathetic nervous system, which helps slow your heart rate and lower your blood pressure.In today’s episode, I talk with James Nestor, Dr. Louis Ignarro, Wim Hof, and Dr. Jim Gordon about using breathing to support your health.Jame...