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Podcast: Deep Breaths & Dance Breaks
Episode: Relationship Management, Boundaries + Friendships with Shelagh Curran
Description: 3 Things We Dive Into In This Episode: 1. How to use boundaries, self-examination, and introspection to make sure you are friends with the right people 2. The powerful role friendship plays on your health - especially as an adult 3. How to navigate losing or outgrowing certain friendships over the course of your life 📘Resources ▪️Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. ▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my...