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Podcast: The Codependummy Podcast
Episode: How to Trust Yourself with Megan Carney, PhD
Description: -How come codependents find it hardāor nearly impossibleāto dive deep within ourselves?Ā -What about codependency contributes to our inability to trust ourselves? -What is āInternal Family Systems Therapyā and how can āparts workā help us develop self-trust? Welcome to Episode 110! In this weekās episode, I sat down with the lovely Megan Carney, PhD, to talk about how we can learn to trust ourselves. Self-trust is often a foreign concept for codependents, right? Megan shares with us about why itās hard for us to ādive deepā within ourselves and get to know our thoughts...