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Podcast: Marijanel Show
Episode: Shocked By The Scale
Description: Episode 052. That delicious holiday food and drink has tipped my scale and today I reveal how much weight I gained over Christmas. What I didn't expect was to be overcome with shame and embarrassment and that's exactly why I've brought this topic to my podcast.Why are we ashamed of weight gain? How can we lose weight in a healthy, non-extreme way, embracing that all good things take time? Today I explore just that, as I share with you a little bit of my past when I first was slapped with what I call "fat...