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Podcast: Menopause Made Easy with Tanya
Episode: #8 Are you burning sugar or stored fat Part 1 - Nutrition
Description: Have you heard that your metabolism slows as you age??
Although this statement is partly true because we are losing muscle mass as we age….we are less metabolically active but the great news is that we have control over our weight, energy, and health. We have to stop blaming age, menopause etc. and accepting defeat. Instead, we must empower ourselves and take control of our health, vitality and waistline.
I help women over the age of 40 release weight and enjoy their menopause journey. Ready to lose fat or maintain what you have and improve yo...