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Podcast: Fire Rescue Wellness
Episode: Episode 25: STRONG is Never WRONG with Sarah Johnson, CSCS
Description: A random story on IG is what brought Sarah into my life! I'll never forget her repost of one of my videos and her comment, "I want to be FireSQFitness when I grow up!" {FireSQFitness was my previous business name.}I reached out, and we've been friends ever since.Sarah Johnson is a firefighter, strength athlete, and strength coach in Winston-Salem.Before becoming a firefighter, Sarah earned her degree in exercise physiology from East Carolina University. While at ECU, she interned with ECU’s strength and conditioning staff and at CrossFit Tier One. Shortly aft...