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Podcast: Room to Grow Podcast with Emily Gough
Episode: How to Know You're Healing: Emotional Regulation, Self-Trust & Inner Peace
Description: Personal growth helps us to develop new and better emotional responses to whatever life throws our way. As we heal and develop emotional regulation, stress, pain and fear are replaced with newfound peace, calmness and self trust. The challenge becomes rewiring our minds to accept this new amazing power, without questioning it. Today, I'll share 6 key components of emotional regulation that will help you develop the ability to ground yourself at any moment. "Learn to become your own anchor in the storm." In this episode, we're talking about: How to know you're...