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Podcast: Why Not?
Episode: #118 Mistakes that I've made over the years when it comes to fitness
Description: PTs and coaches are not perfect, we make mistakes too so today I wanted to talk about some of the mistakes that I made over the years
I talk about when I only posted "healthy food" on my socials because I was trying to portray a certain image
Different diet trends that I followed and how they affected me
Doing endless amounts of cardio
Posting myself training or "progress pics" and expecting people to want to work with me from that alone
Thinking there is only one way to d...