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Podcast: No More Perfect Podcast with Jill Savage
Episode: The Gift of Mental Health with Michelle Nietert | Episode 23
Description: Is it possible to have a restful holiday season?It is if you learn to give yourself and others the gift of mental health.Too often mental health is viewed from a negative perspective instead of a positive one. In the same way that we need to pursue physical health, we also need to pursue mental health.In this episode licensed professional counselor Michelle Nietert and I talk about what it looks like to take mental health seriously during the holiday season (as well as throughout the year.) We dig into boundaries, self-care...