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Podcast: The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Episode: 23. The Truth about Reverse Dieting
Description: We are back with another Q&A style episode, mostly centered around dieting and more specifically reverse dieting. We hope you enjoy this in-depth conversation and please let us know at [email protected] if there are any topics you'd like us to cover!  Time Stamps:  (0:45) Q&A Style Today (1:20) Reverse Dieting (7:05) How long should you diet? (12:13) How to Reverse Diet (19:08) Insulin (25:35) Where to Reverse Diet (26:32) Carb Cycling (33:02) Meal Timing (40:52) Transform 2gether  T...