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Podcast: Motivated Endeavors Podcast
Episode: 5 Life-Changing Biohacks to Live to 120! with guest Dr. Peter Kahler
Description: Time Stamps
2:13 Lifestyle Changes
3:12 Where do we start as patients?
4:22 Hack #1 Testing & MeasuringÂ
5:39 The Latest TELOMERE lab tests.
7:37 Boosting NAD & Longevity Supplements
11:27 Peter Describes the Problem With Healthcare System
14:10 Hack #2 Â Â Managing CHRONIC StressÂ
15:34 Vagus Nerve Stimulation
18:31 Grounding The Body
19:50 Hack #3 Â Â Mediterranean Diet for Longevity.
27:15 Hack #4 Â Deep Restorative Sleep
28.00 Hack #5 Â Activate Your Longevity GenesÂ
31:00 YOU CAN LIVE TO 120
To live to 120, it is important to reduce stress in all forms, including work stress, pressure...