Want to create an interactive transcript for this episode?
Podcast: The Catholic Toolbox
Episode: 2023 Mental Health Tools
Description: This week we devise tools to better take care of your mental health in 2023. Guest Psychologist: Robert Matek gives great insights into some great material also for taking action with your mental health and how that may affect or relate to your spiritual life also.
Please Note, this does not contain any professional advice, but just a general conversation and general information, be sure to verify with your relevant healthcare professional (Please refer to the disclaimer below).
–
The Show is Live on the following Platforms
Television Â
TV Maria: tvmaria.ph <...