Want to create an interactive transcript for this episode?
Podcast: Building Resilience
Episode: The Zone of Resilience
Description: Do you feel like life’s stressors are too much to handle and you’re stuck in a cycle of dysregulation? You aren't alone.In today's episode, we discuss the Zone of Resilience, a framework that can help you manage stress more effectively and find a better balance in life. We review the two voices in our head and how they affect our stress response, then introduce the Window of Tolerance model and how it can help us to stay in a Zone of Resilience. We discuss the signs of hyper and hypo arousal, and what to d...