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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: Solutions For When You Feel Like Giving Up
Description: Have you ever tried to lose weight - maybe been on a diet or a specific program - and you’re working really hard. Maybe you had some success the first few weeks, but things tapered off and you’re FEELING FRUSTRATED and you want to quit?Â
Today we’re going to talk about:Â
Why that happensÂ
How it’s NORMAL that it happensÂ
And the 5 things you can do to help yourself move past that feeling.
If you’re ready to get over giving up, this episode is for you!
Learn more!
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