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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 082 - How to Prioritize our Mental Health with the Mama Psychologists Chelsea Bodie & Caitlin Slavens
Description: There’s no way around it, motherhood fundamentally changes us. In today’s episode, Chelsea Bodie & Caitlin Slavens of Mama Psychologists, talk about the real and hard challenges of parenthood and its impact on our mental health.  Join us as we share practical tips and discuss how we can better care for our perinatal and maternal mental health.  Three things you’ll learn in this episode: Healthy coping strategies for when we’re feeling overwhelmed Signs of burnout and steps to take toward recovery How to manage high-functioning anxiety as a mom  ...