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Podcast: Live Well Anyway
Episode: Taming Hormonal Symptoms with Nutrition & Lifestyle w/Dr. Mary Claire Haver
Description: Shownotes
In this episode, MacKenzie talks with Dr. Mary Claire Haver, author of The Galveston Diet, about how women can tame hormonal symptoms they are facing with some basic dietary and lifestyle changes. They discuss how Dr Haver realized that women were not being served well medically during the midlife years and the research she has done to help us age well without suffering. A must listen for ALL women!
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